Dates are the best source of vitamins, minerals, protein, and fiber. When dates are dried or dehydrated, they are called chuara. There are different types of chuwara available in Pakistan. The most popular one among them is nar chuara. This is one of the most affordable, healthy, and delicious types of dried dates. Dried dates are loved by everyone in Pakistan and in other Muslim countries as well. Dry dates price in Pakistan is as low as Rs 290/- per kilogram. Get the best rates from our platform.
After a long day of fasting during the month of Ramadan, those who practice Islam enjoy them as a way to commemorate Eid al-Fitr, which is a feast that marks the end of the month. Because of this, they are particularly significant during this time. Even in modern times, dried dates are ubiquitous in the Middle East, where they are used in a wide variety of traditional dishes as well as recipes for daily use.
Even though dates may be eaten fresh, many individuals find that the intense taste of dried dates is more satisfying. The drying process not only alters the flavor and consistency, but also raises the amounts of specific minerals. This is in addition to the fact that it makes the procedure more convenient. If you are one who wants to know about the types of dry dates with their prices and types, you are at the right place. We are going to provide you with all the information regarding dry dates.
Dry Dates Benefits for Male
Dates are high in fiber and contain a variety of essential vitamins and minerals. These characteristics, however, may cause problems for people who have certain medical conditions. Dates have numerous benefits for pregnant women in their later stages. These foods' high fiber content may help pregnant women with constipation and other gastrointestinal issues.
Furthermore, dried dates have long been regarded as the best natural method of inducing labor. There is some evidence that eating dates in a variety of ways may help to reduce the need for medical inductions. Dried dates have a high iron content. Iron deficiency is common, and many iron-deficient people complain of fatigue. The high iron and carbohydrate content of dried dates may provide a significant energy boost.
Another cause for concern is the high concentration of sulfites (chemicals found in certain foods) in dried dates. Some people are sensitive to sulfites, which can have a variety of negative effects. Dates may cause an allergic reaction in some people. Furthermore, the sulfites in dried dates may cause allergic reactions in some people. Rashes are common in many cases, but symptoms vary. Some people may experience ocular sensitivities after consuming them, such as itchy, watery, or red eyes, or a runny nose.
Dry Dates Benefits for Female
Dry fruits and nuts are beneficial for females far more than for males. Dates that have been dried contain a lot of iron. Fatigue is a frequent symptom among those who are iron deficient, which is not surprising given the prevalence of iron deficits. Due to their high iron and carbohydrate content, dried dates may provide energy.
Dates that have been dried out give a number of health advantages to women who are in the final stages of their pregnancies. Constipation and other gastrointestinal issues are common in pregnant women, but the high fiber content of these foods may help relieve some of these symptoms.
In addition, dried dates have a long history of being considered one of the best options for inducing labor naturally. There is some evidence, however, limited, that consuming dates in a variety of different ways can reduce the need for medical inductions.
Dry Dates Price in Pakistan
Dry dates, especially nar chuara sell at the lowest rate as compared to other dry fruits and nuts. Pakistan is a huge market for dry fruits and nuts. But as far as dates are concerned, most of the types are imported from Iran or Saudi Arabia. And there is always a gap in prices between physical markets and online marketplaces. You can get dry dates online at lower rates from our platform, and you can also know more about dry fruits and nuts.
If you buy dry dates from physical markets, there are always different prices asked by the sellers. But if you look at online marketplaces, the price is always the same. If you get dry dates from leyjao.pk, you have to pay only Rs 290 for a kilogram. The price of dry dates is different for types of dry dates. Below, we are going to give you an overview of the price of dry dates available in different cities in Pakistan.
Dry Dates Prices in Different Cities
There are slight price differences in various cities in Pakistan. We are going to reveal prices one by one in the major cities. Let’s get started.
Dry dates Price in Lahore
Lahore is an old and populated city in Pakistan and the capital of Punjab. Here, dry fruits and nuts are brought on a daily basis in large quantities. That’s why the prices are the same as they are in Balochistan or KPK. You can get nar chuara in Lahore for Just Rs 290/- to Rs 300/- per kilogram.
Dry dates Price in Karachi
Karachi is the most populated and huge city. Here, the price of dry dates per 500 grams is near Rs 150/-. You can get chuara by ordering from leyjao.pk and get amazing discounts on all the products. The product will be delivered to your doorstep.
Dry dates Price in Islamabad
Islamabad is the capital city of Pakistan. Here, you can get nar chuara for just Rs 280/- per kilogram and enjoy all the health benefits. Always order from a trusted source and get price reductions.
Dry Dates Available in Different Packs
There are so many packs available online quantity-wise. This division is according to the weightage. Let’s discuss them one by one.
250 Gram Pack of Dry Dates
A pao pack of dry dates is also available at leyjao.pk. You can get this pack for just Rs 80/- in Pakistan. This lowest rate is available on our platform.
500 Gram Pack of Dry Dates
A half-kilogram pack of dry dates (chuwara) is available at leyjao.pk for just Rs 140/-. Get this discounted rate and enjoy sweet and health-beneficial dry dates.
1 Kg Pack of Dry Dates
The large pack of one kilogram is also available on our platform. Dry dates 1kg price in Pakistan is just Rs 290/-. Get these fresh dry khajoor at the best rate.
Dry dates have a separate significance for Muslims. The sale becomes double in Ramadan. If you are one who is living in Pakistan and want to get quality dry dates, you can get them from this platform. To know more about dates or other dry fruits, keep yourself connected with us.
What are the benefits of dry dates?
Dry dates also have a lot of polyphenols that are good for you. People have said that these substances have a lot of health benefits, like helping the digestive system, controlling diabetes, and even protecting against cancer. The dried fruits with the most polyphenols are dates, figs, and raisins.
How many dry dates should I eat a day?
If you want to stay healthy, you only need to eat five or six dates every day. Since sugar is an ingredient, don't eat too much of them or your blood sugar will rise and your risk of getting diabetes will go up.
Can a diabetic eat dry dates?
Patients with diabetes might feel better if they eat two or three servings of dates every day. This is because dates have a lot of nutrients.
Can we eat dry dates daily?
Dates are easy for your body to process at any time of day, so you can eat them whenever you want. Because they are high in fiber and sugar, they make a great snack in the morning, afternoon, or evening because they keep you feeling full and give you energy throughout the day.
How much sugar is in dry dates?
A dried, 24-gram Medjool date with the pit taken out has 66.5 calories. The meal had 18 grams of carbohydrates. The sweetener content is 16 grams.