Dried Apricot Price in Pakistan
Pakistanis always strive for the best quality products at affordable rates. And dried apricot is the most underrated dry fruit with enormous benefits and reasonable prices. Their prices in Pakistan lie between Rs 1700/- per kg to Rs 3500/- per kg. The best apricots are produced in Turkey, Uzbekistan, Iran, Italy, and Algeria. If we talk about Pakistan, The provinces of GB and Balochistan are Pakistan's most important apricot-growing regions.
Benefits Of Apricot
Dried apricots are one of the best sources to make you healthy and fit. Also, their sweet taste and delicious chewy texture make them a great snack and also a cure for many major health issues. If we discuss its medical benefits,
- Vitamin A helps with night vision.
- Beta-carotene protects skin from sunburns and UV damage
- Carotenoids and vitamin E help maintain healthy eyes.
- Lutein helps keep the retina and lens healthy.
- The nutrients in apricots also help reduce the danger of developing macular degeneration.
One serving of an ounce of dried apricots offers the following benefits:
- They can satisfy the body's daily iron.
- Vitamin A requirements by providing 94% and 19%,
- Potassium and antioxidants reduce cholesterol levels and improve digestion.
Dried apricots retain all of their natural sweetness and contain very few calories and no fat.Types Of Dried Apricots Available in Pakistan
There are different types available that are different in nutrition, qualities, features, color, and size as well. They belong to different regions of the world and are imported/transported to Pakistan. Let us discuss them one by one.
Turkish Apricots Price in Pakistan
When compared to other types of apricots (Khubani), Turkish apricots have a higher calcium content but a lower beta-carotene content due to their unique growing conditions.
- Beta carotene, a reddish-orange pigment, is responsible for the apricot's color. It improves health because it is converted into vitamin A in the human body.
- Turkish apricots' price in Pakistan is higher because of the type and quality.
- Dried apricots have Calcium, Potassium, Phosphorus, Vitamin A, Iron, and Vitamin C, all of which are important for health and preventing disease.
- With all these features and benefits, Turkish dried apricot prices in Pakistan start from Rs 1699/- per kg to Rs 1999/-.
Gilgit Baltistan Apricots Price In Pakistan
Some of the world's juiciest and most flavorful apricots are grown in Gilgit Baltistan, also called Khubani. However, the area only produces a small amount of fruit, so Pakistan faces a supply shortage of these apricots in the whole market. Because of this, apricots have to be exported from other places. That’s why they fry or dehydrate apricots.
- The dried apricots from this part of Gilgit Baltistan are very popular not just in GB but all over Pakistan (Skardu, Shigar, Kharmang, Hunza, Gilgit, and Nagar).
- Gilgit Baltistan has many different kinds of apricots.
- Gilgit Baltistan dried Apricots Price in Pakistan starts from Rs 1700/- per kg and goes up to Rs3500/- per kg.
Afghani Dried Apricots In Pakistan
Afghani khushk khubani is the most common kind of natural apricot in the market. They are also called "jardalu" or "khubani." The apricots that come from Afghanistan are softer and have more flesh than those that come from Ladakh.
- Unlike Turkish and Ladakhi apricots, these are naturally sweet and smooth and have not been treated with sulfur.
- They are popular for selling dry fruit because they have a soft, sweet taste and are good for your health. These apricots from Afghanistan are full of vitamin A, vitamin C, and iron.
- They give the body many of the nutrients it needs to stay healthy.
- The average price of afghani khushk khubani starts from Rs 1900/- and goes up to Rs 2000/-.
What Are The Side Effects Of Eating Apricots?
In apricot kernels, there is a chemical called amygdalin. This substance turns into cyanide when consumed in large quantities. Poisoning with cyanide may result in nausea, headaches, thirst, drowsiness, agitation, fever, joint and muscular discomfort, and low blood pressure. And in severe cases, it can lead to coma and eventually death.
How To Check The Difference Between Turkish And California Apricots?
Yellowish-orange Mediterranean apricots, which are sometimes called Turkish apricots, are dried while they are still whole and then have the pits taken out. Their flesh is more dense and juicy than that of the California type, which makes sense since fruit that is dried whole keeps more moisture than fruit that is cut in half and then dried.
Are Dry Fruits Healthy?
Dried apricots contain significantly more nutrients than fresh apricots. By consuming high-fiber foods, your risk of developing heart disease, diabetes, and even some forms of cancer may be reduced. Potassium, iron, and calcium are also higher in dried apricots.
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How To Make Purchases And Prices Of Apricots?
If you want to know how to purchase dried apricots online in Pakistan and know how much dry apricot price in pakistan, check the chart below. If you want to buy Khubani online in Lahore, for example, just add the product to your cart. The price of this bundle will be shown, and shipping costs will be added to the total. Following are the current prices of different types of dried apricots in 2023:
Types Of Dried Apricot
Prices Per kg
Gilgit baltistan dried apricot
Ranges between Pkr 1,700 - 3,500
Turkish dried apricot
Ranges between Pkr 1,700 - 2,000
Afghani dried apricot
Ranges between Pkr 1,900 - 2,000
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What are the Benefits of Dried Apricots?
One cup of dried apricots meets the body's daily iron and vitamin A requirements by supplying 94% and 19%, respectively. In addition to providing potassium and antioxidants, dried apricots are excellent for reducing cholesterol levels and improving digestion. Dried apricots retain all of their natural flavors and contain extremely few calories and no fat.
Is Dried Apricot Healthy?
Dried apricots have a higher concentration of the majority of nutrients than fresh apricots. Five or six dried apricots have more than four times the fiber of a single fresh apricot. Fiber lowers the risk of cardiovascular disease, diabetes, and several malignancies. Dried apricots are also higher in potassium, iron, and calcium.
What is the Best Time to Eat Dried Apricots?
Evening or nighttime is the typical time of consumption for these foods. You may eat dried apricots on your own or use them as a topping for salads, cereals, or other dishes in a variety of different recipes. Apricots have a natural sugar content that makes them suitable for use in desserts.
Are Dried Apricots Full of Sugar?
In comparison, prunes have around 38 percent sugar, dried figs, and apricots have approximately 50 percent sugar, raisins, and dates have between 60 and 65 percent sugar, and dried figs and apricots have approximately 50 percent sugar.
Are Apricots Good for Skin?
Because of the high concentration of vital fatty acids and vitamin A in apricots, they are particularly useful for soothing irritated and dry skin. Because it hydrates the cells of the skin and absorbs swiftly into the skin without leaving behind a greasy film, it is appropriate for use on all different kinds of skin.
Are Apricots Good for the Skin?
Apricots are excellent to dry moisturizing, irritated skin since they are high in essential fatty acids and vitamin A. It moisturizes skin cells and absorbs them quickly without leaving a greasy residue, making it suitable for all skin types.
Is Apricot Good for Hair Growth?
The major reason for hair loss is Vata dosha imbalance, and Apricot possesses Vata-balancing properties. Apricot property helps to maintain healthy hair and prevent hair loss by reducing scalp dryness and stimulating hair growth and strength.