Dried Plums (Aloo Bukhara آلو بخارہ) Price in Pakistan
When fresh plums are not readily available, a delicious alternative to savor is dried plums, which are referred to as prunes and, in Urdu, known as "aalu bukhara". Alu Bukhara is also available in Pakistan in dehydrated and dried forms.
Plums are extremely nutrient-dense and offer a number of different benefits to one's health. They have a high vitamin and mineral content, in addition to high fiber and antioxidant content, which also help reduce the risk of developing a number of different types of chronic illnesses.
Plums are delicious, both fresh and in their dried form. It commonly helps in the treatment of a range of health conditions, including osteoporosis and constipation. Irani dried plums price in Pakistan starts from Rs 1500/- per kg and goes up to Rs 2000/- per kg. Following are a few types of dried plums with their prices:
Types Of Dried Plums
Prices Per Kg
Irani dried plums
Ranges between PKR 1500- PKR 2000
Afghani dried plums
Ranges between PKR 1600- PKR 2000
Fresh kandari dried plum
Ranges between PKR 1500- PKR 2000
Dried plums (Aloo Bukhara) 1kg price in Lahore
Dried plums are specially imported from Iran because of their special taste. Also, these plums include more nutrition than other plums. Aloo Bukhara's price in Lahore is also a bit higher than that of Quetta. This is because of transport charges. Dry aloo Bukhara price in Lahore is nearly Rs 400/- per kg.
Khushk aloo Bukhara price in Quetta
When compared to the distance from Iran to Lahore, transport fees and customs duties are included in the total cost; nonetheless, the price of khushk aloo Bukhara is somewhat more reasonable given the greater distance of Islamabad. Nearly Rs 380 may be expected to be paid for one kilogram of it in Quetta.
Dry aloo Bukhara price in Islamabad
The distance between Iran and Islamabad is shorter than that between Iran and Karachi. Transport costs and customs charges are included in the full price, although given the increased distance between Iran and Islamabad, the price is slightly more affordable. In Quetta, around Rs 380 may be estimated to be paid for a one kg pack.
Alobokarha Plastic Shaker
Plastic shaker aloo Bukhara is also available at leyjao.pk. We offer it in just PKR 319/- per 200 grams. This means its price per kilogram is around PKR 1500/- to PKR 1600/- in Pakistan.
Benefits of Dried Plums
The health benefits of Afghani dried plum are numerous. Because of their sweet and tart flavor, dried plums are frequently used in culinary applications. It is not only delicious and delightful, but it also possesses a wealth of fantastic advantages.
- Plums, when dried, retain a significant amount of their vitamin K, iron, fiber, potassium, and beta-carotene content.
- The consumption of dried plum juice aids the elimination of iron deficiency in the body.
- Anemia is caused by a lack of iron because it leads to a decrease in the number of red blood cells. The issue of anemia can be effectively addressed and remedied in this fashion.
- This dried fruit is loaded with potassium, which is essential for maintaining healthy heart function.
- Potassium is used to maintain normal blood pressure and minimizes the risk of illnesses such as heart disease, heart attack, and stroke, in addition to lowering the risk of these conditions.
- Plums in their dried form contribute to the fulfillment of the body's potassium requirements.
Storage and Selection
Selection: Plums are a dry fruits that is accessible throughout the year, but from May to September, when their demand is at its peak. In the supermarket, search for fresh fruits that have a vibrant color and may still have a faint pale "bloom" on their skin; this is a sign that the harvest was recently completed. Steer clear of those that are very soft or that have wounds or bruises. Ripe fruits should simply give in when a little bit of pressure is applied to them and have a lovely smell.
Storage: Plums that have matured and are slightly firm can be stored at room temperature until they have reached their full ripeness. They should be placed in the refrigerator after they are ready, but they should be brought back to room temperature shortly before eating them. This brings out the deep, natural taste that is inherent in them.
Where to buy from?
Suppliers and clients in Pakistan do not trust each other. You may have faced this issue at some time during your life. However, we have just solved this problem by altering the way the eCommerce sector operates. Leyjao.Pk sells dried apricots of fresh quality. In Pakistan, these platforms let users order products and get online apricots with the easiest steps.
Aloo bukhara are highly nutritious and beneficial to health in many ways. As a result of their high nutrient and mineral content, as well as the fiber and antioxidants to which they are prone, they may reduce the risk of developing a variety of chronic diseases. Prices for dried plums imported from Iran can range widely across Pakistan.
If you want to buy dry alobokhara in Lahore, Karachi, Islamabad, Quetta, or any other city in Pakistan, get it from leyjao.Pk. We also facilitate our customers with the fastest delivery and accept online payments from any bank and wallet. If you want to buy dry fruits, choose your desired one from above.
Are dried plums good for you?
Dried plums may reduce hunger and help cure obesity, diabetes, and cardiovascular disease. Dried plums do not raise blood sugar or insulin after eating, despite their sweetness.
Are dried plums full of sugar?
Prunes, and dried plums, offer the same nutrition but more sugar. Pitted prunes contain 66 grams of sugar per cup. Prune cups contain 12 grams of fiber. Constipation remedies include them.
What is the Price for Dried Plums?
Leyjao.pk now has a price of Rs. 115 for dry plums in Pakistan. Dry Plum is an online retailer that offers delivery services in the cities of Lahore, Islamabad, Rawalpindi, and Faisalabad.
What are the Side Effects of Dry Aloo Bukhara?
If you eat too much Aloo Bukhara, it could cause problems. Oxalic acid could cause urinary tract stones if you eat too much Aloo Bukhara and don't drink enough water. Drugs may not work as well if you take too much of them.
What are the Benefits of Dried Plums?
The fiber in prunes is beneficial to weight loss. Foods that are high in fiber are both satiating to the appetite and effective in preventing bloating and constipation. Slowly increasing your fiber intake can help you prevent any adverse consequences.