Mong Phali price in Pakistan

Peanuts in Pakistan are most popular in the marketplaces of Punjab because of both their flavor and their high nutritional value. Mong phali price in Pakistan is also the lowest among other dry fruits. In this part of the world, the peanut is a common wintertime meal, and jaggery is frequently paired with it. Approximately 2,000 acres are used for its cultivation. The local peanut can have an oil level of anywhere from 44% to 56%, while its protein content can range anywhere from 22 to 30 percent.

A significant portion of Pakistan's population makes their living off of peanuts, making them one of the country's most important types of dried fruits. When peanuts come to the local market, they are roasted, salted, and also sold raw. Peanuts price in Pakistan in the local market starts from Rs 800/- and goes up to Rs 1200/- for roasted and salted, without shells, depending on the quality. Mong phali price in Pakistan with shells is somewhere between Rs 400/- to Rs 600/-.

The planting of crops will start at the end of the month of March. When growing in temperatures higher than 25 degrees, agricultural experts recommend planting 70 kg of seed per acre. The planting season begins on the 25th of March and lasts until the 31st of May. In addition to the positive effects on one's health, the production of edible oil from groundnuts may have a significant positive impact on the economics of the nation.

Types of Peanuts in Pakistan

Now we are going to go through the many kinds of peanuts that can be found in Pakistan. We will discuss their prices, as well as their qualities, in addition to the reasons why they are so popular in Pakistan. Let's get started on gathering all the information we have about the many varieties of peanuts grown in Pakistan.

Sabat mungphali price in Pakistan

Mong phali is given importance in Pakistan as one of the most inexpensive and delicious dried fruits. These are not commonly thought of as dry fruits. Peanuts are identical to beans, however, in Pakistan, they are classified as a nut. Sabat mungphali often known as peanuts with shells, costs roughly Rs 450 to Rs 600 per kilogram in Pakistan. The price varies not just between raw and roasted peanuts, but also across cities.

Dry salted roasted peanuts price in Pakistan

Sales of dried, salted and roasted mong phali more than double throughout the winter months. Everyone wants to get their hands on high-quality peanuts, but the difficulty is identifying where they may do it at a reasonable price. Peanuts that are excellent, well-roasted, and salted may be purchased at for as little as Rs 500/- per 500 gram or Rs 1000/- per kilogram at the cheapest pricing available.

Raw peanuts price in Pakistan

The price of roasted and salted peanuts is higher than that of raw peanuts. These peanuts are from Hunza, Gilgit, and Quetta, Pakistan, as well as a few other places in Pakistan, which are known for growing some of the world's finest nuts. In Pakistan, the price of a kilogram of raw peanuts can range anywhere from Rs 350 to Rs 450. Despite the fact that the cost varies from city to city.

Health Benefits of Peanuts

Peanuts, according to a lot of individuals, don't have nearly the same level of nutritious value as real nuts like almonds, walnuts, or cashews. Peanuts, on the other hand, provide many of the same health advantages as the more costly nuts and should not be dismissed as a nutritious food option because of their low cost.

Walnuts and almonds have gotten a lot of attention as "heart-healthy" foods because they have a lot of unsaturated fats. But research shows that peanuts are just as good for your heart as nuts that cost more money. Peanuts lower cholesterol, which helps prevent heart disease. They can also stop small blood clots from forming and make it less likely that you will have a heart attack or stroke.

Consuming foods that are high in protein might make you feel full on a less number of calories. When it comes to the amount of protein contained in nuts, peanuts stand in second place, behind only almonds. Studies have indicated that those who consume a diet that contains a modest amount of peanuts will not gain weight as a result of the consumption of peanuts. In point of fact, eating peanuts might facilitate weight loss for them.

Because peanuts have a low glycemic index, eating them does not raise the amount of sugar in the blood. Several studies show that eating peanuts may make it less likely for women to get type 2 diabetes. Peanuts are a good source of fiber, which not only helps your digestive system, but also reduces inflammation all over your body.

Gastric non-cardia adenocarcinoma is a type of stomach cancer that is more common in people over the age of 50. Research shows that eating peanut butter may lower the risk of getting this type of stomach cancer in people over the age of 50.

Nutritional value

  • ¼ cup of peanuts without shells contain 207 Calories.
  • 100 grams of mong phalli have 9 grams of Protein and 18 grams of fat.
  • There are 6 grams of Carbohydrates in one and a half cups of peanuts.
  • 3 grams of fiber are in peanuts, one fourth cup.
  • Peanuts per cup contain 4 grams of sugar is also.
  • Peanuts contain Magnesium, Folate, vitamin E, Copper, and Arginine. 

Where to Buy From?

When you go to the physical market, dry fruit vendors tell you different prices type-wise. At, everything is available at its cheapest rate. Buy online peanuts from our platform with special discounts. These days, the people of Lahore, Karachi, and Islamabad belief in purchasing peanuts online. You can easily buy peanuts online in Lahore by just tapping on the product. This platform also facilitates customers with the fastest delivery and customer service.

Final Words

During winter in Pakistan, dried fruit stores line every city street. Everyone wants their favorite nuts. What about the item's quality that cannot be verified? Nothing to worry about now. quality-checks all items. delivers to any Pakistani address. It will arrive in a few days. This platform accepts bank-to-bank transfers, credit cards, debit cards, Easy Paisa, and Jazz Cash. offers great service. If you want to know more, keep yourself connected with this platform. We are here to facilitate you with excellent customer store and quality checks.

BrandAmeer Alam Trading QualityHigh Quality Quantity12 Packets Shipment5 - 7 Days TypePeanuts
BrandKhan Dry Fruit QualityHigh Quality Quantity1 Shipment5 - 7 Days TypePeanuts
BrandKhan Dry Fruit QualityHigh Quality Quantity1 Shipment5 - 7 Days TypePeanuts
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Frequently Asked Questions (FAQs)
Are Peanuts Good for Health

Peanuts are high in fiber, which helps with digestion and lowers inflammation throughout the body. According to studies, eating peanut butter may lessen the risk of developing stomach non-cardiac adenocarcinoma in the elderly.

What is the Side Effect of Peanuts?

Indicators and symptoms of a peanut allergy may include skin reactions including hives, redness, and swelling. A sense of itchiness or tingling in or around the mouth and throat. Issues with digestion, such as diarrhea, stomach aches, nausea, and vomiting.

How Many Peanuts a Day is Healthy?

How many grams of peanuts do you eat each day? The daily limit for peanut consumption is around 42 grams. This is equivalent to 16 peanuts. Peanuts should be consumed in moderation because they are high in fat and calories.

Can we Eat Peanuts at Night?

Yes! Additionally, eating peanuts prior to bedtime will aid in falling asleep. Peanut butter is filled with the amino acid tryptophan and is a tasty snack. In addition, since it speeds up your metabolism, you may even burn more calories when you're at rest.

What is the Important Fact about Peanuts?

Almonds supply 12% of your daily magnesium needs per serving. Peanuts contain a variety of minerals in addition to vitamin E, biotin, and copper. In fact, diabetics who eat peanuts may have higher levels of minerals in their blood, such as vitamin E, niacin, and magnesium.

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