Roasted Grams (Bhunay Chanay بھنے چنے) Price in Pakistan
Grams in Pakistan are loved in so many ways. Some of the people make daal of it and use it in Nimko, and some boil it to use it in chikar cholay. However, the most used type is roasted chana. All the stores are selling roasted grams and its sale reached almost double because of the winter. Roasted grams price in Pakistan is Rs 400/- per kg and Rs 600/- per kg. The price varies because of the seed type, with or without a shell and the price is also different in different cities. We will discuss all of its benefits and prices below with types in Pakistan.
Roasted chana, also called bhuna chana or Bengal gram dal, is called chana in Hindi. It has a high amount of vitamins, minerals, proteins, and fiber. They have also been growing for thousands of years in the Middle East. It might help you lose weight, make your digestion better, and lower your risk of getting heart disease. It has a lot of protein and is a great substitute for meat for vegetarians. It's a good snack in Pakistan. If you eat chana every day, it can stop your cravings and keep your stomach full for a long time, depending on what your body needs.
Below, we are going to look at several types of chana, bhuna chana prices per kg in Pakistan, and its medicinal benefits. Let’s begin with all the details that you must know before purchasing it.
Types of Roasted Grams available at leyjao.pk
There are numerous varieties of roasted grams available in Pakistan, including maghz chana, roasted grams with shells, roasted grams without shells, and roasted grams seasoned with salt and without salt. We are going to talk about the costs associated with each of them. Let's start with that.
Roasted grams with shell price in Pakistan
These days, during the winter months, roasted chana that has been stripped of its shell is a popular choice for a dry fruit. In Pakistan, the price of chana is approximately Rs 400/- per kilogram for grams that include the shell. These grams are of the highest grade that can be purchased through the website leyjao.pk. You will receive a greater discount if you purchase these cheaper grams.
Roasted Chana without shell price in Pakistan
On the website leyjao.pk, roasted grams without shells may be purchased for Rs 295/- every 500 grams or Rs 580/- per kilogram. These grams are exceptionally tasty, and they are among the best that Pakistan has to offer. Leyjao.pk never neglects to perform quality inspections.
Maghz chana price in Pakistan
Maghz grams is the most popular type if we talk about Pakistan. These grams are also one of the cheapest grams that are affordable for everyone in Pakistan. Its price per kg in Pakistan varies because of transport, but stays around Rs 300/- per 500 grams and Rs 600/- per kilogram. These are mostly without shell chana available at stores.
Benefits of Bhuna Chana
A cup of roasted chana contains 269 calories (164 grams). Approximately 67 percent of these calories are sourced from carbs, with the remaining coming from protein and fat. In addition to a fair amount of fiber and protein, they include an array of vitamins and minerals.
Chana has protein, fiber, and complex carbohydrates. It controls the absorption of sugar by your body. It decreases blood sugar levels, hence decreasing the incidence of type 2 diabetes.
Chana is nutrient-dense and low in calories when soaked. It has a low glycemic index and a high fiber and protein content. Its high fiber content will satisfy your appetite, stopping you from overeating or snacking on unhealthy foods. Soaked chana's high protein and fiber content aid with weight management. By making you feel satisfied and forcing you to consume fewer meals, roasted yellow chana assists in weight reduction.
Magnesium and potassium are rich in soaking chana, which helps to decrease bad cholesterol and avoid high blood pressure. In addition, it stimulates the formation of butyrate, which is an anti-inflammatory fatty acid. Its antioxidants decrease the likelihood of developing lung, breast, and colon cancer.
Roasted Chickpeas high fiber content provides several benefits for digestive health. The majority of the fiber in chickpeas is soluble, meaning it interacts with water in the digestive tract to form a gel-like material. In the digestive tract, soluble fiber may promote the growth of good bacteria while limiting the growth of harmful bacteria.
- One cup of roasted chana has a total of 12 grams of Fat and 2 grams of saturated fats
- 100 grams of roasted chana has 0 milligrams of cholesterol and 64 mg milligrams of sodium
- Total Carbohydrates 56 grams in one cup of chana
- There are 16 grams of Dietary fiber in 100 grams chana roasted
- 10 grams of sugar and 18 grams of protein are involved in 1 cup of roasted grams.
- 2% Vitamin A, 6% Vitamin C, 10% Calcium, and 5.8% Iron are in 1 cup of bhuna chana
Where to buy from?
Leyjao.pk is the only platform in Pakistan that keeps a complete quality check. Prices are always lower than in physical markets and other online marketplaces as well. If you are the one who wants to get the best nuts and dry fruits, you can find them on this category page. You can easily purchase roasted grams online from our platform.
Leyjao.pk offers all the facilities that are demanded by a customer. With the best customer support, leyjao.pk gets the product delivered to your doorstep. No matter which city you belong to. The product will be delivered to you if you buy online in Lahore, Karachi, Islamabad, Rawalpindi, Sialkot, Peshawar, Quetta, Multan, and Faisalabad with ultra-fast delivery. Get roasted grams online whether they are salted and roasted or raw.
Leyjao.pk provides all the products with each and every detail about them. You will be able to see the original product image, price, product description, and information, know about the types and if we talk about this category, you will be able to know about the information regarding products. Keep yourself connected with leyjao.pk.
Are Roasted Grams Good for health?
Roasted grams have a wealth of beneficial elements, making them an excellent choice for your health. They are a snack that is suitable for people with diabetes and promotes digestive, bone, and immunological health. Women who are pregnant may benefit from them, and it also helps regulate blood sugar levels and may assist improve heart health.
Are Roasted Grams Protein?
100g of Roasted Chana includes 18.64g of protein and 16.8g of fiber, which is a suitable quantity to curb snacking urges and promote a healthy body. How to keep: Maintain within an airtight container.
Does roasted Chana have fat?
A significant amount of protein, fiber, folate, minerals, and fatty acids may be found in roasted Chana, making it an excellent source of these nutrients. This munchies is strong in energy while having a low amount of fat.
What are the side effects of chana?
Black chana is a source of fiber. Excessive consumption of black Chana may result in stomach aches and gas. Therefore, you should consume black Chana sparingly.
Is chana good for the brain?
Chickpeas are an excellent source of magnesium, dietary fibre, and protein. Magnesium helps relax blood vessels, allowing for a greater blood supply to the brain. This increases the speed of message transmission in the brain.