Cashew Nut
Cashew Nut is one of the best dry fruits. It is a healthy yet delicious, smooth, and nutty snack. Thus, it is used to make rich, creamy bases for many dishes. Such as Shahi Paneer. However, it is also used in a wide range of recipes. For instance, salads, desserts, and smoothies.
They are commonly known as "Kaju" in Pakistan. Moreover, they hold amazing health benefits like promoting heart health, boosting your immune system, helping with weight management, good for skin, improving gut health, and much more. However, the cashew price in Pakistan ranges between PKR 3,500 to 5,500/- per kg. So, the cost depends on the city, quality, variety, and origin.
Types Of Cashew Nut And Their Prices
Cashew Types | Prices Per kg |
Kaju plain | Ranges between PKR 3.400 to 5,500 |
Roasted Kaju | Ranges between PKR 4,500- 5,000 |
Roasted and Salted kaju | Ranges between PKR 3,000- 5,000 |
Kaju Plain Price In Pakistan
The kaju price in Pakistan varies from region to region. However, on our website, we offer the same price for plain Kaju in every city; plain Kaju 1kg price in Pakistan ranges between PKR 3.400 to 5,500/- and PKR 1700/- every half kg. Furthermore, there may be additional delivery costs to the item's weight.
Roasted Kaju Price In Pakistan
When you order from leyjao, you will get high-quality nuts, dried fruits, healthy snacks, and delicious flavors. So, put a few of these roasted cashews in your mouth, and your troubles will go away. However, these roasted cashews are high-quality nuts. Furthermore, they are prepared without the addition of any oils, salt, or preservatives. Thus, to enhance their flavor.
Moreover, a dry-roasted nut is delicious and suitable for even the most strict diets. Thus, the roasted cashew nuts price in Pakistan is PKR 4,500- 5,000/- per kilogram.
Roasted And Salted Kaju Price In Pakistan
Cashews are improved in flavor. First, they are roasted and then salted. Besides that, the addition of salt and subsequent roasting causes a light yellowish-brown color. Thus, they benefit from this in a meaningful way. Furthermore, the price of roasted and salted cashews in Pakistan ranges between PKR 3,000- 5,000/- per kg. However, it depends on the quality and variety of the Kaju. And one of the types is unroasted cashews.
Benefits Of Cashew
The advantages of cashew nuts are numerous, Thus, they can be enjoyed from head to toe. However, the ancient people thought of it as a dish. For instance, that was heavy in cholesterol. On the other hand, research demonstrates that it only has healthy cholesterol.
Culinary Benefits
- Cashews Are Delicious In A Variety Of Ways, Including Raw, Roasted, Salted, And Unsalted. In Addition To That, It Can Be Included In A Wide Number Of Different Recipes. Some Of Them, Like Curry, Kheer, Biryani, Or Even Kaju Katli, Are An Inseparable Component Of The Customs And Celebrations That Take Place Throughout Pakistan.
- In Addition, Cashew Nuts Can Be Used In The Preparation Of A Variety Of Dairy-Free Alternatives, Including Cashew Milk, Cashew Butter, And Cashew Cheese.
Health Benefits
- Cashews Offer A Wide Range Of Health Benefits, Including The Ability To Treat Gastrointestinal And Abdominal Conditions.
- Ensure That You Maintain Healthy Hair And Skin.
- Improve The Digestive Tract.
- Reduce The Inflammation.
- Promote Healthy Skin.
- They Improve The Cognitive System.
- Help With Weight Management.
Nutritional Values
Cashews are packed with essential minerals and vitamins. Only 1 ounce of kaju serving can provide you with the following nutrients:
Nutrients | Values |
Calorie | 165 |
Fats | 11.0 g |
Protein | 5.0 g |
Fibre | 1.0 g |
Sugar | 2.0 g |
Carbohydrate | 10.0 g |
Where To Buy From?
The trust between retailers and their Pakistani clients is perpetually low. At some point in your life, you probably faced some quality issues with your desired product when ordered online. However, with recent adjustments to the online industry, we have tried to eradicate this issue. When you shop at Leyjao.pk online dry fruits in Pakistan, you will find only the highest-quality items, just like the ones displayed on the site, and according to the described quality. If you purchase cashews online, there is a super easy process to pay through different mediums.
Final Words
Cashews are beneficial for health and fitness lovers. The benefits of Kaju are many because of their nutrient-dense composition. They are a fantastic source of fiber, healthy fats, and protein, which can help with weight management by promoting fullness and reducing appetite. Additionally, vitamins and minerals in cashews are important for bone health and immune system performance. The price nowadays is a bit high due to high demand in winter. If you want to know more, please visit our site or contact our friendly customer service available for you 24/7.
What Are the Benefits of Cashews?
Cashews are a great way to get healthy fats, fiber, and protein. They also have a number of vitamins, minerals, and plant parts that are good for your health. Like nuts, cashews may help you lose weight, control your blood sugar, and keep your heart healthy. However, cashews have been studied less than other nuts.
Are cashews good for health?
The cashew nut is a great source of both vitamin B and vitamin C. In addition, they have a lot of unsaturated fats and are a great source of proteins. Cashews have important minerals like copper, magnesium, and manganese in them. These minerals are needed to make energy and keep the brain and immune system healthy.
Are cashews better than almonds?
Although cashews have a higher vitamin K and zinc content, almonds are the superior option when it comes to weight reduction because of their higher fiber, vitamin E, and calcium content.
Is cashew good for weight loss?
Cashew nuts include magnesium, which controls fat and glucose metabolism and may help you lose weight. Protein-rich cashews help you lose weight. Nuts are heavy in calories, yet eating them every day may help you lose weight.
Does cashew increase sperm count?
Zinc, which is plentiful in cashew nuts, boosts male and female fertility and strengthens the body. Short-term zinc shortage may lower testosterone and sperm volume, according to certain research.
