Fresh Plain Cashew Nuts Kaju - 500 Grams

Features:

Product type: 

• Cashew Nut (Kaju)Size: Cashew nuts come in different sizes, ranging from small to large.

Color: 

• The color of cashew nuts can vary from light beige to dark brown color, depending on the roasting process.

Moisture content: 

• The ideal moisture content for cashew nuts is around 5-6%, as high moisture content can lead to mold growth and spoilage.

Nutritional value: 

• Cashew nuts are a good source of protein, fiber, healthy fats, vitamins, and minerals.
• Cashew nuts have a crunchy texture when roasted or raw, with a slightly creamy and buttery flavor.
• They are a good source of protein, fiber, healthy fats, vitamins, and minerals.
• Cashew nuts typically contain around 160-180 calories per ounce (28 grams) and 4-5 grams of protein.

Fawayed:

• Rich in nutrients: Cashew nuts are a good source of protein, fiber, healthy fats, vitamins, and minerals, including copper, magnesium, and zinc.
• May help lower cholesterol: Cashew nuts contain compounds that have been shown to help lower LDL ("bad") cholesterol levels,
• which can help reduce the risk of heart disease.
• May improve blood sugar control: Cashew nuts may help regulate blood sugar levels,
• thanks to their high fiber content and the presence of certain compounds that may improve insulin sensitivity.
• May boost immune function: Cashew nuts contain antioxidants and other compounds that may help boost immune function
• and protect against inflammation and oFresh Plain Cashew Nuts Kaju - 500 Gramxidative stress.
• May aid weight loss: Despite being relatively high in calories, cashew nuts may actually help 
• with weight loss when consumed in moderation as part of a healthy diet.
• This is due to their high fiber and protein content, which can help increase feelings of fullness and reduce overall calorie intake.
• May improve bone health: Cashew nuts are a good source of magnesium, which is an important mineral for bone health.
• Adequate magnesium intake has been linked to a reduced risk of osteoporosis.
• May improve brain function: Cashew nuts are rich in antioxidants and healthy fats, 
• which may help protect the brain from damage and improve cognitive function.
• May reduce the risk of gallstones: Cashew nuts have been shown to reduce the risk of gallstones,
• possibly due to their high fiber content and the presence of certain compounds that may help dissolve cholesterol in the bile.
• May improve skin health: Cashew nuts contain a variety of nutrients that are important
• These nutrients may help improve skin elasticity, reduce inflammation, and promote wound healing.
• May reduce the risk of certain cancers: Some studies have suggested that cashew nuts may have anti-cancer properties,
• possibly due to their high content of certain antioxidants and other beneficial compounds