Dry Fruits & Nuts
Dried fruit has had the majority of its original water content removed, which can occur naturally, by sun drying, or with the use of specialized dryers or dehydrators. Dried fruit is prized for its sweet flavor, nutritional content, and long shelf life. Its usage may be traced back to the fourth millennium BC in Mesopotamia. As of now, in 2019, the global market for dried fruit was estimated to be worth USD 8.94 billion. It is anticipated that the industry would experience a substantial increase in the years to come.
The Middle East and Europe are the two places that eat the most dried fruit. About 32% and 23% of the world's total dried fruit consumption comes from these two places, respectively. However, if we talk about South Asia, especially Pakistan and India, most people consume dry fruits and nuts in winter. People in Pakistan are a bit price-conscious. They want the best quality dry fruits and nuts at lower rates.
In the below content, we will discuss all dry fruits and nuts available in Pakistan at the cheapest rates. We will cover dry fruit and nuts, their types, prices per kg in Pakistan, and medical benefits and nutrition. Let’s get started with all the types with prices.
Dry fruits and nuts are available at leyjao.pk
1. Almonds (بادام)
Pakistan is one of the top countries producing more than 22k tons of almonds annually. Pakistan is farming more than 10k acres of export-quality almonds. If we talk about some types, Gurbani almonds, American softshell almonds, American hard shell almonds, Australian almonds, karmic badam, kaghzi badam, and Abdul Wahidi badam are on the top.
If we talk about some of the best almonds in Pakistan, all of the mentioned ones are cultivated, processed, and delivered all over Pakistan and exported all over the world. Now, we are going to tell you about all the types one by one with prices in Pakistan. Badam giri price in Pakistan starts from Rs 1800/- and goes up to Rs 4000/- in Pakistan. The price for softshell, hardshell, and Giri are different. We are going to tell you about all types of badam rate in Pakistan one by one.
Types of almonds in Pakistan
One of the selling almond types in Pakistan is from Gilgit and its name is Gilgit badaam. This is one of the best types Pakistan produces world’s most popular category of almonds. Almond 1kg price in Pakistan starts from Rs 599/- and goes up to Rs 800 per kg for the softshell (kaghzi).
American badam giri price in Pakistan
In Pakistan, the price of large-size American almonds is Rs 1300/- for 500 grams and Rs 2600/- for a kilogram. If we are talking about a large American badam giri price in Pakistan, it comes out to Rs 2800/-. You may get American badam of the highest possible quality and freshness from leyjao.pk at prices that won't break the bank.
Desi badam price in Pakistan
Desi Gurbandi badam, also known as Desi Almonds with Shells/Nuts, Gur bandi badam, and Katha badam are all names for the same thing. In Pakistan, you can buy 500 grams of desi badam for Rs500/- and 1 kilogram for Rs1000/-. However, leyjao.pk offers these items for a cheaper price.
Kagzi badam price in Pakistan
The standard price in Pakistan for 1 kilogram of kagzi badam is anywhere between Rs 1450 and Rs 1480. The price for 500 grams is Rs 730/-. There is no other vendor in Pakistan who sells almond soft shells at such a low price without sacrificing quality. This method for making kagzi badam is exclusive to leyjao.pk.
Irani badam price in Pakistan
Irani badam is Pakistan's most delicious nut. This goes on top of desserts. At Leyjao.pk, an Irani badam without a shell price per kg in Pakistan is Rs 4000 per kilogram. This site contains the best Pakistani dried fruits. You can easily buy badam online at the best price.
Almonds offered in a variety of weight-based packaging
In Pakistan, the price of badam with shell and the price of badam without shell is obviously distinct from one another. If you are here to purchase a pack of almonds, the weight, which is stated in grams or kilograms, is prominently shown, and the price is calculated based on that weight. Badam that has been stripped of its shell can be purchased in quantities of 100 grams, 250 grams, 500 grams, 750 grams, 1000 grams, 1 kilogram, and 2 kilograms. Weight, quality, and category are titled into each one of them respectively. On that, the prices of each item are listed.
Benefits and Nutritional values
Almonds raise the good cholesterol (HDL) and lower the bad cholesterol (LDL). Almonds also help prevent heart disease because they stop inflammation and fight free radicals.
Even though almonds have a lot of calories, they may help you lose weight if you don't eat too many of them. Protein and fiber in nuts help you feel full faster and limit the number of calories you eat.
Almonds have fiber, magnesium, and vitamin E. Almonds may be a healthy snack on their own. Because they have calcium and phosphorus, almonds help keep bones from breaking. Almonds can help diabetics bring their blood sugar down after a meal.Recent research shows that almonds may be good for the health of the GI tract and the immune system. Maintaining your digestive tract strengthens your immune system and physique.
2. Dried Apricot (خشک خوبانی)
People in Pakistan usually want the best things for the cheapest price possible. Also, dried apricots are not too expensive in Pakistan. Here, we'll talk about where to find the best khubani in Pakistan, where you can buy all kinds of apricots online in Pakistan, the benefits of dried khubani, khusk khubani price in Pakistan, where khubani comes from around the world, and where you can find the best khubani. Prices are a little different in Lahore, Karachi, Islamabad, Rawalpindi, Multan, Sialkot, Faisalabad, and Quetta.
Dry khubani price in Pakistan stays between Rs 1000/- and Rs 1200/-. The world's best apricots come from Turkey, Uzbekistan, Iran, Italy, and Algeria. The most important places to grow apricots in Pakistan are in the provinces of Gilgit Baltistan and Baluchistan. By reading the text below, you can find out everything you need to know about the types of apricots in Pakistan.
Types of apricots in Pakistan
Turkish, Gilgit and Afghani dried apricots are very popular in Pakistan. Below, we will discuss these three types with prices and benefits.
Turkish dried apricot price in Pakistan
Turkish apricots have more calcium but less beta-carotene than other kinds because of how they are grown. Apricots are colored by beta carotene, which is a reddish-orange color. It turns into vitamin A in the body, which is good for health. As they are different and better, Turkish apricots cost more in Pakistan.
Apricots taste great and smell great. Dried apricots taste better and are just as healthy as fresh ones. Dried apricots have calcium, potassium, phosphorus, vitamin A, iron, and vitamin C, all of which help keep you from getting sick. Because they are so good for you, Turkey sukhi khubani price in Pakistan is always between Rs 699 and Rs 1199 per kg.
Gilgit Baltistan dried apricots price in Pakistan
The world’s juiciest apricots are grown in Gilgit Baltistan. However, this region grows a small number of apricots so unable to supply the entire Pakistani market. In Gilgit Baltistan, you can find a wide variety of apricots. There are two types of apricots: those with many sulphur layers, and those with just one. It's hard to tell a difference between the prices. The price of dried Gilgit Baltistan apricots in Pakistan ranges from Rs 600/- per kilogram to Rs 900/- per kg.
If we talk about its benefits and nutrition. You will come to know that apart from other apricot types, Gilgit apricots are more nutritious than other types. One of the best-dried fruit for you are dried apricots. Sweet and delicious. Apricots are good for your eyes because they have vitamin A, beta-carotene, and other carotenoids. The retina and lens stay healthy because of carotenoids, vitamin E, and lutein. The nutrients in apricots reduce the risk of retinal collapse and fall.
Afghani dried apricots price in Pakistan
Afghani dried apricots have a mild, sweet flavor and are good for your health, which makes them popular as a dry fruit. The apricots that come from Afghanistan are full of vitamin A, vitamin C, and iron, among other things. They give the body a lot of the healthy nutrients it needs to stay healthy. Afghani khushk khubani price in Pakistan is somewhere between Rs 550/- to Rs 830/-.
Get the best quality dried apricots from Afghanistan at a lower price from leyjao.pk. If you are the one who buys these apricots from the physical market, you yourself are responsible for quality checks. But if you buy them from leyjao.pk, we have a team that assures the best quality product gets delivered to your doorstep.
3. Cashew (کاجو)
At the moment, cashews from Brazil are sold all over the world. It is called "Kaju" in Pakistan, where it is used to make rich, creamy bases for dishes like "Shahi Paneer." It can be used as a healthy snack in salads, desserts, and smoothies. Cashews are a popular type of nuts because they are sweet, smooth, and nutty. Cashews are both delicious and healthy. From here, you will get the best quality and fresh, roasted, plain, salted, and roasted cashews at lower rates than the physical market.
If we talk about the amazing taste of these cashew nuts or Kaju, you will be amazed that these can be used in so many dishes and desserts to enhance taste and add more value to that Kaju price in Pakistan also varies from city to city, its average price in Pakistan stays somewhere between Rs 3200/- per kg and Rs 3400/- per kg. Get your desired one from leyjao.pk.
Roasted Kaju price in Pakistan
Roasted Kaju is made without adding oil, salt, or any other preservatives to add taste. That’s why they are healthy, natural, and more delicious as compared to oily and salted ones. The roasted Kaju rate in Pakistan is between Rs 3500/- to Rs 3600/-. The price in Pakistan changes due to the season, the city from where you are ordering, and also the quality. Get the best prices at leyjao.pk.
Plain cashews price in Pakistan
Kaju price in Pakistan varies for different cities. Still, at leyjao.pk,1kg kaju price in Pakistan is Rs 3400/- and Rs 1700/- for each half kilo of plain Kaju, no matter where the customer is. Because of how heavy the item is, it is possible that there will be extra charges for the delivery. The item will be sent to your home on time, no matter where you are in Pakistan.
Salted and roasted cashew nuts price in Pakistan
When cashews are roasted and salted, their flavor is enhanced. The color change caused by the addition of salt and subsequent roasting can be noticed as light yellowish brown. They profit significantly from this. Depending on the quality and variety of the Kaju, the cost of roasted and salted cashews in Pakistan ranges from Rs.1750 to Rs 1900/- per kilogram.
Benefits of Kaju
Numerous health benefits of cashew nuts can be experienced from head to toe. Ancient people believed it to be a food that was high in cholesterol. On the other hand, research indicates that it contains solely good cholesterol. Cashews are produced by an evergreen tropical tree. These nuts taste both sweet and nutty.
Different findings were found in the most recent investigation. According to one study's findings, consuming cashews regularly may help lower blood pressure and lipid levels. It has no effect on total cholesterol, LDL cholesterol, or HDL cholesterol.
In research, it was shown that eating anywhere from 1 to 3.8 ounces (28–108 grams) of cashews on a daily basis for anywhere from 4 to 12 weeks did not change cholesterol or triglyceride levels.
Raw, roasted, salted, and unsalted cashews are wonderful and prepared in a variety of ways. In addition, it can be included in a vast array of other dishes. Some of them, such as curry, kheer, biryani, and even Kaju Katli, are integral to the ceremonies and festivities that occur throughout Pakistan and India. Additionally, cashew nuts can be used to make a range of dairy-free alternatives, such as cashew milk, cashew butter, and cashew cheese.
4. Dates (کھجور)
Dried dates are also called chuara. Dried khajoor is scientifically and medically proven rich in minerals and full of protein sweet dried fruit. The content below will also talk about its medical benefits and nutrition. Dried dates are loved in Pakistan and consumed at marriage functions, as do some other religious events like Eid for Muslims. Dates especially are the most consumed sweet dried fruit in the Muslim world.
Dates are important for the whole Muslim world including Pakistan. Our prophet Muhammad (P.B.U.H) once said “Indeed in dates, there is a cure”.
That is the reason why the Muslim community looks at dates as religiously important. In Pakistan, the price of khajoor per kilogram ranges from Rs 290/- to Rs 4500/-, depending on the variety and quality of the product. In the following paragraphs, we will go through some of the most well-known and significant types of khajoor that can be found in Pakistan. Let’s discuss their types.
Types of dates in Pakistan
There are so many types available at leyjao.pk such as Irani, Ajwa, Saudi, Amber, Mabroom, and Majdool. Let’s discuss them with price one by one.
Irani dates price in Pakistan
When we think about Irani khajoor, two things come to mind right away. There are two distinct types of khajoor grown in Iran. The first kind hails in Iran and is known as Zaidi dried dates. The second kind is known as Irani dates. mazafati khajoor price in Pakistan is Rs. 420 per kilogram. And Rs 390/- per 1000 grams of Zaidi khajoor.
Ajwa dates price in Pakistan
Ajwa is one of the most popular dates in the whole Muslim world. Ajwa khajoor price in Pakistan is Rs 750 per 250 grams, Rs 1500 for 500 grams, and around 3000/- per kg. If you want to buy original ajwa dates, you should get them from leyjao.pk.
Amber dates price in Pakistan
Pakistan imports amber khajoor from Saudi Arabia every year. The reason behind these most demanded dates is the price. You can get amber dates in Pakistan at the lowest rates from leyjao.pk. Its price in Pakistan varies from Rs 1100/- to Rs 2100/- depending on the origin.
Medjool dates price in Pakistan
The origin of Majdool khajoor is also in Saudi Arabia. However, it is also cultivated in some areas of Balochistan. The quality is almost the same as the seed is same. Because of its cultivation in Balochistan, its price is lower in Pakistan than in other countries. Its price in Pakistan is Rs 2500 per kilogram in Pakistan. This is also considered to be the best khajoor.
Mabroom dates price in Pakistan
Mabroom khajoor is full of nutritional values having calcium, iron, folic acid, and vitamins. Along with its medical benefits, this khajoor is also popular because of its taste. Its price is started from Rs 1250/- per kilogram and goes up to Rs 5400/- per kg depending on its different varieties in Pakistan.
Saudi khajoor price in Pakistan
Saudi Arabia is considered to be the best cultivator and exporter of khajoor to the Muslim world. You can buy all types of Saudi khajoor at reasonable rates in Pakistan. Saudi khajoor price in Pakistan starts from Rs 2400 and goes up to Rs 5500. Get the best packs of Saudi khajoor from leyjao.pk.
Benefits of Dates
Dates contain varying levels of glucose, fructose, and sucrose. Fresh dates contain 157 calories per 100 g, however, dried dates contain more than 300 calories per 100 g. Dates are high in protein, fiber, fat, antioxidants, and natural sugar. Because of this, dates are regarded to be healthful and useful.Dates are extremely sweet, with sweetness accounting for 50 to 88% of their weight depending on the variety, stage of ripening, and amount of water.
Date flesh contains between 0.2% and 0.5% oil, whereas the seed or pit contains between 7.7% and 9.7% oil. Palmitoleic acid, oleic acid, and linoleic acid are the most essential unsaturated fatty acids. Date seeds contain 41.1%-58.8% oleic acid.
Dates have 23 amino acids, while oranges, peaches, grapes, and apples have 12 or fewer. They also include trace levels of vitamin A, vitamin C, thiamine, riboflavin, and nicotinic acid (niacin). These vitamins make up the B complex.
Anjeer is Pakistan's best and most nutritious dry fruit. Figs are mineral-rich. The Mulberry family's dried Fig or Anjeer is delicious. It's also known as Anjeer, its Arabic name. Anjeer's skin is soft and luscious and its seeds are crunchy, unlike most dry fruits. Drying enhances the flavor and crispness of figs, therefore they're eaten worldwide. Since it grows in rocky and locations, Pakistani anjeer prices vary by region.
Anjeer's peculiar flavor comes from its arid, rocky, and uncultivated habitat. The Health benefits of figs are well established. They taste better when paired with other nice items and are nutritious. It's commonly recognized that dried Anjeer provides more nutrients than fresh. Anjeer, like many nuts and dried fruits, contains vitamins, minerals, and antioxidants that can treat a variety of health issues. Leyjao.pk sells anjeer dry fruit for Rs 2000, Rs 3000.
Types of Figs available in Pakistan
There are so many types of anjeer available in Pakistan. However, leyjao.pk has the most delicious and beneficial figs. Let’s discuss them with price and benefits.
Dreid Afgani Anjeer price in Pakistan
Afghani Anjeer dry fruit is a high-protein option for vegetarians. Figs have an odd flavor, but dried figs are incredibly excellent. Afghanistan provides you with fresh, high-quality sun-dried figs from their crops. Enjoy the flavor and health benefits of this delectable fruit. When it comes to pricing, leyjao.pk offers them for Rs 1050/- per 500 grams and Rs 2000/- for every kilogram. This platform always carries the greatest fresh and high-quality dried fruits at a reasonable price.
Hunza figs price in Pakistan
Many people believe that the Hunza kind of figs is the best and most widely available in Pakistan. These figs are cultivated in Hunza. They are then transported to other towns in Pakistan after drying. Because the expense of going from one city to another varied, so did the price. If you live in Pakistan, you may get them at leyjao.pk. Hunza fig dry fruit costs between Rs 2,850 and Rs 2,850 or more per kilogram, depending on the time of day and the city.
Local anjeer price in Pakistan
Anjeer, which is organic and grown locally, is also high in minerals and protein. The majority of its cultivation takes place in Pakistan's Gilgit Baltistan province. Following that, the figs go through the drying and dehydration procedures. These figs are far less expensive than those from Afghanistan. Because transportation is essential, we will observe that their rates vary substantially amongst Pakistani cities if we analyze their pricing. In Pakistan, organic figs of decent quality cost roughly Rs 2500 per kilogram.
Benefits of Anjeer
Figs are a healthy and tasty way to satisfy your sweet tooth while also improving your overall health. One explanation for this is that many websites that promote healthy eating may list food products including figs. Even if you don't have a sweet tooth, eating figs may be helpful to your health. Consuming figs may benefit your health in a number of ways, so incorporate them into your diet. The following are a few examples:
When flowers are turned upside down and examined from the inside out, the growth of figs is analogous to that of flowers. They may be found in regions like the Mediterranean and the Middle East, which have hot, sunny, and dry climates.
Prior to the widespread use of sugar, figs were often used in culinary applications. Many people are rediscovering the health advantages of figs as an alternative sweetener after reducing their use of manufactured sugars.
6. Peanuts(مونگ پھلی)
Peanuts are popular in the markets of Punjab, Pakistan, since they are tasty and nutritious. Peanuts are the least expensive dried fruit in Pakistan. Throughout the winter, peanuts are popular in this corner of the world, and they are commonly served with jiggery. It is cultivated on around 2,000 acres. The oil content of local peanuts can range between 44% and 56%, but the protein level can range between 22% and 30%.
Peanuts are one of the most important dried fruits in Pakistan due to the fact that they are one of the key sources of income for many residents. When peanuts reach the marketplace, they are roasted, salted, and sold unprocessed. Depending on quality, roasted and salted peanuts without their shells cost between Rs 800/- and Rs 1200/- in Pakistan. Mong phali price in Pakistan is somewhere between Rs 400 and Rs 600.
Farmers will begin crop planting at the end of March. When the temperature exceeds 25 degrees, agricultural experts advise sowing 70 kg of seed each acre. The planting season runs from March 25 to May 31. In addition to being beneficial for your health, the production of edible oil from groundnuts might have a big economical influence on the nation.
Types of peanuts in Pakistan
We'll now talk about Pakistan's peanut types. We'll speak about the price, the quality, and why they're so popular in Pakistan. Begin gathering data on Pakistan's diverse peanut cultivars.
Sabat mungphali price in Pakistan
Pakistan loves the mong phali fruit because it is both one of the cheapest and one of the most delicious dried fruits. These things are not what most people think of when they think of dry fruits. Even though peanuts and beans are both good for you, Pakistan put peanuts in the nut category instead of the bean category. Sabut peanut price in Pakistan per kg is between Rs 450/- and Rs 600/-, which is also called peanuts with shells. Raw and roasted peanut prices vary, and they also change from city to city.
Raw mong phali price in Pakistan
Salted and roasted peanuts are substantially more expensive than raw peanuts. These peanuts come from Pakistan, namely the districts of Hunza, Gilgit, and Quetta, as well as a few other locations noted for producing some of the greatest nuts in the world. In Pakistan, one kilogram of raw peanuts is priced between Rs 350/- and Rs 450/-, depending on the quality of the peanuts. Despite the fact that prices vary from city to city, we can still assist.
Roasted salted peanuts price in Pakistan
Sales of dried, salted, and roasted mong phali more than tripled throughout the months of December, January, and February. Everyone wants to get their hands on high-quality peanuts, but it can be difficult to discover shops that offer them at reasonable pricing. At Leyjao.pk, you can acquire excellent peanuts that have been professionally roasted peanut price in Pakistan is Rs 500/- per 500 grams or Rs 1000/- per kilogram, which is the best price available right now.
Benefits of peanuts
In Pakistan, peanuts are not considered to be as healthy as almonds, walnuts, or cashews. Peanuts, on the other hand, contain many of the same health advantages as more costly nuts and, despite their modest cost, should not be neglected as a nutritious dietary option.
Walnuts and almonds are promoted as "heart-healthy" foods due to their high unsaturated fat content. According to research, peanuts are just as good for your heart as more pricey nuts. Peanuts lower cholesterol, hence reducing heart disease. They can keep small blood clots from causing heart attacks and strokes.
Protein-rich meals may satisfy you while consuming fewer calories. In terms of protein content, peanuts lag behind almonds. According to research, eating peanuts in moderation does not induce weight gain. Peanuts may aid with weight loss.
The low glycemic index of peanuts does not cause blood sugar to rise. According to several research, peanuts may help women prevent type 2 diabetes. Peanut fiber improves digestion and reduces inflammation in the body.
- There are 207 calories in a quarter cup of peanuts without the shells.
- There are 9 grams of protein in 100 grams of mong phalli, and there are 18 grams of fat.
- One and a half cups of peanuts have a total of 9 grams of protein, but just 6 grams of carbohydrates.
- One-quarter of a cup of peanuts has three grams of fiber.
- There are also four grams of sugar in a whole cup of peanuts.
- Magnesium, folate, vitamin E, copper, and arginine are some of the nutrients that may be found in peanuts.
7. Pine Nuts (چلغوزہ)
Chilgoza is a pine tree that grows solely in the Himalayan Forest zone and sections of Gilgit Baltistan, Pakistan, India, and Afghanistan. Pine nuts, commonly known as pine nuts, are high in both carbohydrates and protein. As a result, they are essential for maintaining a healthy physique. The tree has a circular trunk with a diameter of 3 to 4 meters. The leaves of the Chilgoza pine vary from those of other species due to their unusual form and three seeds. Pine nuts can be eaten raw, dry, or fried in oil, and all of these methods are suitable for use in salads.
Pine nuts, commonly known as Chilgoza dry fruit, will survive longer if kept in their hard shells. The majority of them are cultivated in the western Himalayas and are known as cedar nuts, pine nuts, and pine nuts, among other names. There are over thirty distinct types of pine nuts, but only three of them may be eaten. Pine nuts are expensive in Pakistan since they are only cultivated in one region of the nation.
The pine nuts on the exterior aren't very strong. It has a stiff shell that you must eat before eating the remainder of it. Pine nuts price in Pakistan varies in every city. if we talk about chilgoza 1kg price in Pakistan, its somewhere between Rs 7000/- to Rs 9000/- per kg.
Types of pine nuts available in Pakistan
Now, we are going to tell all the info about pine nuts types with price and benefits. We will discuss chilgoza from Afghanistan, Gilgit Baltistan, and chilgoza with shell and without the shell.
Afgani chilgoza price in Pakistan
Chilgoza is an expensive pine nut. Every year, pine nuts are brought in from Afghanistan. Some individuals are concerned that if you buy it in Pakistan, you won't be able to inspect the quality. So, leyjao.pk has arrived, promising 100% quality and the lowest cost available. One kilogram of Afghan pine nuts costs around Rs 7000 in Pakistan, while 500 grams cost around Rs 3500/-.
Chilgoza without shell price in Pakistan
The price of Chilgoza is very different with and without the shell since the fruit is lighter without the shell. The price of chilgoza without a shell ranges from Rs 18,500 to Rs 20,000, depending on how high-quality it is.
Gilgit chilghoza price in Pakistan
Chilgoza grown in certain parts of Gilgit is of exceptional quality. We can't say enough good things about their taste. The price of Gilgit pine nuts in Pakistan varies depending on the season. Pine nut dried fruit is always available in every city, but the prices vary greatly. Because leyjao.pk frequently has good deals, you will be able to get it for less.
Benefits of Pine Nuts
The chilgoza nut is a little and delicious snack. It has a high concentration of antioxidants, monounsaturated fatty acids, and proteins. Pine nuts are high in potassium, magnesium, phosphorus, and a little iron, calcium, zinc, and manganese. They are also high in fiber, protein, and healthy fats. Chilgoza has an abundance of extra nutrients.
Nuts are frequently a source of lipids due to their high-fat content. Linoleic acid (51% of the beneficial unsaturated fatty acids in Chilgoza pine nuts), followed by oleic acid (37%). Pine nuts are heart-healthy foods that can help you avoid heart disease and keep your heart pounding strong. Palmitic, stearic, lignoceric, arachidic, myristic, and benzoic acid are all found in pine nuts. This ratio improves lipid profiles and lowers cholesterol levels.
Long-chain fatty acids present in pine nuts assist the body in producing more CCK-8. CCK-8 hormone helps you feel full and causes you to eat less. As a result,chilgoza nuts are an excellent alternative for those attempting to eat less. Pine nuts are an excellent alternative for vegans seeking a high-protein nut that contains no animal ingredients.
There are several beneficial plant compounds in chilgoza, including those that decrease cholesterol, combat free radicals, reduce the risk of heart disease, and aid in weight loss.
Pine nuts are an excellent plant-based source of protein since they contain all of the essential amino acids. One of the nine necessary amino acids, lysine, is difficult to locate in cereals. Cereal flour enriched with chilgoza nuts is a better option. Protein isolates present in pine nuts have been shown to help decrease blood pressure.
- Pine nuts have 28% pinolenic acid
- Chilgoza pine nuts contain 51.3% fat (fatty acids)
- Pine nuts sourced from Afghanistan and Gilgit contain 8.7% water and 13.6% protein by weight.
- Chilgoza has an ash content of 3%, 0.9% fiber, 3% minerals, and 22.5% starch.
- Their fatty acids consist of stearic acid, which accounts for 1.2% of the total.
- Linoleic acid may be found in pine nuts with a 2.8% concentration.
- 2.3% of Chilgoza is comprised of oleic acid.
Pistachio nuts are a good source of healthy fats, protein, and minerals, in addition to being a delicious snack. They may include significant levels of protein, minerals, and fat, with the fat being mostly monounsaturated, as in olive oil.
Furthermore, pista is an excellent source of antioxidants, vitamin E, vitamin B6, iron, calcium, manganese, and potassium, to mention a few. Pistachio nuts have been found by researchers to help lower LDL cholesterol, raise hemoglobin, and protect against cardiovascular disease.
Pista price in Pakistan is Rs 1800/- for half a kg and Rs 3600 for a kilogram. The price of pistachio may rise or fall depending on the choices you select. All of the kinds are organized into categories on leyjao.pk for simple browsing. No other platform provides this kind of price with high-quality nuts. Below, we will discuss all of the types with prices in detail.
Types of pistachio in Pakistan
There are various types of pistachio are available in local markets of Pakistan. Fandoghi, nutria, Californian and local pistachio are the most famous types available in Pakistan. Let’s discuss them with their benefits and prices.
Fandoghi pista rate in Pakistan
Middle Easterners traditionally ate pistachios. From ice cream to the world's most important feasts, they are used. Protein-rich pistachios are healthy. Pakistan charges Rs 3500–3700 for it. Fandoghi pistachios are larger but smaller than hazelnuts. Its round. Round pistachios have more nuts per kilogram because they're smaller. Pakistan exports ground pistachios.
Nutri Pista with Shell price in Pakistan
A 200-gram bag of premium Nutri pista with shell costs Rs 1849/- at leyjao.pk. This pista is the best in Pakistan because of how it tastes. Because the majority of people do it. Because of this, Pakistan considers it to be expensive. When you purchase Nutria pista from leyjao.pk, you will receive a discount.
California Salted-Roasted pistachio price in Pakistan
People also believe that this type of pista is one of the best in the world. It gains value after being roasted in salt. If you want to buy California roasted and salted pista,leyjao.pk has it for only Rs 3650/-. This price has been reduced, and it is not available in any other store. The price is the same in all cities. You simply click to purchase the item, and it will be delivered to your door.
Medical benefits of pistachio
Pistachio has a lot of potassium and a lot of unsaturated fatty acids. Both of these have anti-inflammatory and cell-protective properties.
It has been established that they reduce the risk of developing cardiovascular disease. Several studies have found that consuming pistachios can enhance the pliability and tone of blood vessels, as well as decrease the quantity of fat and sugar (glycemic index) in the blood.
Pistachios are high in fiber, minerals, and unsaturated fat, all of which can help the body maintain healthy levels of blood sugar, blood pressure, and cholesterol. Pistachios are high in fiber, minerals, and unsaturated fat.
High protein and fiber content in pistachio may help you feel fuller for longer. This fiber may also be beneficial to your digestive tract since it provides food and shelter to "good" bacteria in your digestive tract.
Consuming them on a daily basis can help you maintain a healthy weight because they are not only nutritious for your body but also delicious. This is likely to help you consume less food in general.
- When measured in weight, pistachios provide 159 calories per ounce.
- One ounce contains 5.72 grams of protein.
- 49 kernels contain 7.7 grams of carbohydrates.
- Pistachios have 12.85 grams of fat per 28-gram serving.
- Pistachios contain 3 g of fiber per ounce of total weight.
9. Dried Plums(آلو بخارہ)
When fresh plums are unavailable, dried plums, also known as prunes, are a great substitute. European plums are ideal for dried plums because they are smaller, more firmly packed, and less juicy than Japanese plums. Dehydrated and dried plums are also available in Pakistan. Plums are known by another name in Pakistan.
Plums are delicious whether fresh or dried. People frequently believe that dried plums, sometimes known as prunes, can help alleviate a variety of health issues, including osteoporosis and constipation. Aloo bukhara price in Pakistan is Rs 800/- and Rs 1000/- per kg.
Plums are high in nutrients and beneficial to your health in a variety of ways. They are high in vitamins, minerals, fiber, and antioxidants, which may reduce your risk of developing a variety of long-term ailments. Dry aloo Bukhara price in Pakistan varies depending on where you live.
Medical Benefits of dried plums
Plums, especially dried plums, are beneficial to health in many different ways. Because of its unique flavor profile, which combines sweet and sour notes, dried plums are frequently employed in culinary applications. Not only is it pleasurable to eat and fun to do, but it also has a number of other advantages that are quite beneficial. Even after drying, plums retain a significant amount of vitamin K, as well as iron, fiber, potassium, and beta-carotene.
This dried fruit has a high potassium content, which is an essential nutrient for maintaining good heart health. Potassium is utilized to maintain a healthy blood pressure level in the body. It also reduces the risk of heart disease, as well as the risk of heart attack and stroke, in addition to reducing the risk of these disorders. Plums that have been dried can provide the body with the necessary amount of potassium.
The body is able to overcome iron shortage by absorbing the additional iron that is provided by dried plum juice. Anemia is brought on by a deficiency in iron, which reduces the total amount of red blood cells in the body. Iron is absorbed into the body in the amount of three milligrams when one consumes a half cup of aloe plum juice. This is an efficient strategy for dealing with the issue of anemia and fixing it.
Nutritional values in dried plums
- A quarter cup of dried plums has 104 calories in it. That's about the same amount as an egg.
- Plums that have been dried provide one gram of protein, no calories from fat, and three grams of fiber per quarter cup serving.
- Plums that have been dehydrated contain a total of 28 grams of carbohydrates per quarter cup.
- Plums that have been dried contain 17 grams of sugar per ounce.
10. Raisins (کشمش)
Raisins are a type of dried fruit that is high in nutrients. They're also known as kishmish. Raisins are popular among many people. In fact, raisins are frequently thought to be the most important component of many dishes and desserts, particularly those from the East. Adding raisins to a meal is a quick and easy way to improve its flavor and appearance. As a result, people mistakenly believe that the golden raisin is far more important than the brown raisin.
Prices for raisins in Pakistan can vary greatly from one city to the next. Prices vary not only by quality but also by type. There are raisins that are golden, brown, and even black. Each of these changes has a wide range of prices, and prices also change in other places such as Gilgit, Quetta, and Peshawar. If we look at how much kishmish price in Pakistan on average per kilogram, it is close to a thousand rupees.
If we look at how much kishmish price in Pakistan on average per kilogram, it is close to a thousand rupees. Here is a list of everything you need to know about buying raisins. We will also provide you with a variety of sorts that are organized by color and type. Raisins are grown in many countries, and their prices vary. So let's get started with some types of kishmish available in Pakistan.
Some types of raisins available in Pakistan
In Pakistan, there are several types of raisins available. Zante Currants, Sultana, Red Raisins, Green Raisins, and Munakka will be covered in this part. Below, we will look at all of the features and prices of the mentioned types of kishmish.
Zante Currants price in Pakistan
One type of kismish with black currants is not very sweet and tastes slightly sour. It's not particularly large in comparison to other things. They are made from black Corinth grapes, which have no seeds. These grapes are also known as Zante currants. The Zanta Currant is one of the most expensive raisins in Pakistan. In Pakistan, prices range from Rs 8500/-to Rs 10000/-.
Sultana raisins price in Pakistan
The Sultana raisin derives its name from a species of green grape that grows in Turkey and is created from Thompson seedless grapes. When compared to raisins, they are significantly lighter in color and much smaller. They're also known as sultanas or golden raisins. In Pakistan, 500 g of Sultana raisins cost more than Rs 4000/-. You can get several packs at leyjao.pk.
Red raisins price in Pakistan
Drying red grapes produces crimson raisins. They are the tastiest and sweet raisins. It is manufactured from red grapes that have no seeds, thus the name "flame raisins." These grapes are enormous, full and plump, and dark in color. Red raisins of the highest quality may be purchased for Rs 950/- per kilogram at leyjao.pk.
Sundar khani raisins price in Pakistan
Raisins from Afghanistan are often thought to be the best. They have a yellowish-green color and are twice as long as other kinds. The term "Sunderkhani" is also used in the area. Our raisins are of the highest quality, and they come from Afghanistan. We offer the raisins at the best prices, but we never cut corners on quality to make sure that the raisins we sell to customers are the best.
Black kishmish price in Pakistan
The most common type of raisins is black raisins, which are extensively used in domestic cuisine and baking. These beverages are made from grapes. Its color deepens and becomes more opaque as it loses moisture. It can grow to be 1.5 to 2.5 cm long and has a meaty, chewy texture. 250 grams of black Raisins price in Pakistan is Rs 300, 500 grams cost Rs 600, and 1 kilogram costs Rs 1200.
Medical Benefits of Raisins
Raisins are actually dried grapes. When grapes are dried, the sugars and minerals in them become more concentrated. This makes raisins full of nutrients and calories. Per cup, raisins have 108 calories, 1 gram of protein, 0 grams of fat, 29 grams of carbohydrates, and 21 grams of sugar.
Most modern grocery stores sell raisins in different colors, depending on how they were dried. Raisins that are red or brown can be eaten as a snack, but golden yellow raisins are used in baking.
Raisins were first grown in the Middle East, where the Greeks and Romans were among the first people to eat them. Raisins were once used as money, prices for sports, and as cures for food poisoning.
Raisins are full of nutrients, aren't processed much, and don't have any additives. They have a lot of sugar and calories, so you shouldn't eat them too often. Raisins also provide iron, potassium, copper, vitamin B6, and manganese.
11. Roasted Grams(بھنے چنے)
Pakistanis adore chana. Some people boil daal for chikar cholay and cook it for Nimko. Most people like roasted gram. In all places, the number of roasted grams sold doubled over the winter. Pakistani roasted grams cost Rs 400–600 per kilogram. The price depends on the type of seed (grams with shell or without shell) and obviously, the quality. Here are its features, how much it costs, and how it looks in Pakistan.
chana is the word for only roasted chana, which is also called bhuna chana or Bengal gram dal. There are lots of vitamins, minerals, proteins, and fiber. They have been grown there for a very long time. It may help you lose weight, feel better, and keep your heart healthy. It can be used by vegetarians instead of meat. Pakistani snack. If you eat chana every day, it can satisfy your hunger and keep you full.
Below, we'll talk about the different kinds of chana, how much bhuna chana price per kilogram in Pakistan, and its health benefits. Start with the basics before you buy anything else.
Some types of roasted grams
Below, we are going to talk about its two prominent types. One is roasted grams with a shell and the other is roasted grams without a shell. Let’s talk about these two.
Roasted grams with and without shells with prices
During the winter, roasted chana with its shell removed is a popular choice for a dry fruit.Bhuna chana price per kg in Pakistan is round about Rs 400/-. You can buy these grams from the leyjao.pk website. They are of the best quality. If you buy these cheaper grams, you will get a bigger discount.
On the website leyjao.pk, you can buy roasted grams without the shell for Rs 295/- for 500 grams or Rs 580/- per kilogram. These grams are some of the best in Pakistan because they are so sweet. This platform does quality checks all the time when new stock comes in.
Maghz chana price in Pakistan
When it comes to Pakistan, the Maghz gram is by far the most popular. These grams are also among the most affordable on the market, putting them within everyone's financial grasp in Pakistan. The price per kilogram in Pakistan varies owing to transportation costs, although it normally ranges between Rs 300 and Rs 600 for 500 grams and 1 kilogram. The bulk of these chana variants available in stores lacks shells.
Benefits of Roasted grams
Chana contains protein, fiber, and complex carbohydrates. Controls sugar intake. Type 2 diabetes can be avoided by lowering blood sugar levels.
A cup of roasted chana contains 269 calories (164 grams). These calories are derived from protein, fat, and carbohydrates. They include protein, fiber, vitamins, and minerals.
The magnesium and potassium in soaked chana lower bad cholesterol and blood pressure. It also produces anti-inflammatory butyrate. Antioxidants reduce the risk of lung, breast, and colon cancer.
When soaked, chana is low in calories and high in nutrition. It has protein, fiber, and a low glycemic index. Its high fiber content will satisfy your hunger while preventing overeating and unhealthy snacking. Soaked chana contains protein and fiber, which aid in weight regulation. Roasted yellow chana fills you up so you eat less, which helps you lose weight.
Roasted chickpeas aid digestion because of their high fiber content. Chickpeas are high in soluble fiber, which forms a gel in the digestive tract. Soluble fiber may promote beneficial gut flora while inhibiting harmful bacteria.
- One cup of roasted chana has 12 grams of fat, but only 2 grams of those grams are saturated fats.
- The total amount of carbs eaten there are 56 grams of chana in one cup.
- Per 100 g, this product has 16 g of dietary fiber. smoky chickpeas (chana)
- There are no milligrams of cholesterol in 100 grams of roasted chana, and there are 64 milligrams of salt.
- In one cup of bhuna chana, there are traces of 2% Vitamin A, 6% Vitamin C, 10% Calcium, and 5.8% Iron.
- There are 10 grams of sugar and 18 grams of protein in a cup of roasted grains.
Walnuts are round stone-shaped nuts with a single seed. They are also known as akhrot. They are derived from the walnut tree. Walnuts are an excellent source of healthy fats, proteins, and fiber. Walnuts are also good for your heart and bones, as well as helping you maintain a healthy weight. There are numerous reasons to consume walnuts (Akhrot), and we will discuss a few of them here.
It is legal to grow walnuts in the Pakistani cities of Quetta and Gilgit Baltistan. The walnut, also known as akhrot, contains a lot of minerals, lipids, and proteins. Walnuts are a high-energy food. It is also high in vitamin B6.
The Persian word for walnut is akhrot, which is also the word for fruit in Iran. Because walnuts are frequently used in Persian cuisine and trade with neighbors. In Roman, walnuts are known as jovis glans, juglans Regia in Greek, akhrot in Urdu, and doon in Hindi. Pakistan has a lot of walnut trees. China akhrot is also one of the most popular types of walnut in pakitsn. Below, we will discuss its available types in Pakistan.
Types of walnuts in Pakistan
There are many types of walnut available in Pakistan but four of them should be discussed. Kagzi, American, with shell and without a shell. Let’s talk about them one by one.
Kagzi walnut price in Pakistan
The price of Kagzi akhrot, or soft-shelled walnut, varies widely across Pakistan. The reason for this variation is transportation. It costs approximately Rs 750 for 500 grams and Rs 1400 for one kilogram. These soft-shell walnuts are available at a discount from leyjao.pk.
American akhrot Price in Pakistan
American akhrot giri is one of the most delectable and savory akhrot varieties available in Pakistan. In Pakistan, a 500-gram purchase costs Rs. 1100/-. Each kilogram bundle costs around Rs. 2100/- in Pakistan. This cost is displayed with the product prominently displayed at the top.
Kashmiri akhrot without shell price in Pakistan
Kashmiri akhrot without a shell costs between Rs 1100 and Rs 1400 per 500 grams in Pakistan. The price depends on the quality and type. If you want to buy the best walnuts for desserts online, you've come to the right place. Choose the item you want to buy to place your order.
Hard-shell Akhrot price in Pakistan
Hard-shell akhrot price in Pakistan varies according to quality and origin. The price for hard shell akhrot in Lahore is Rs 399/- for 500 grams. Ordering from another city raises the price due to shipping and handling costs. Because the same product is distributed to multiple locations, the quality remains consistent.
Benefits of Walnuts
Walnuts help reduce inflammation, which is a contributing factor in the development of heart disease. Consuming walnuts may also lower the likelihood of developing a blood clot that leads to a heart attack. Eating nuts on a weekly basis can reduce the risk of heart disease by as much as fifty percent, according to the findings of two large studies.
Walnuts have a high concentration of polyunsaturated fats, which are superior to the more unhealthy saturated fats. In addition to that, omega-3 fatty acids can be found here.
Walnuts may also cut the risk of getting cancer. This acid is found in walnuts and these berries. Walnuts contain ellagitannin. These bacteria in the stomach and intestines use this acid to make strong antioxidant compounds that may protect against cancer. We need to do more research.
Eating walnuts, according to the findings of a number of studies, can bring your total cholesterol and LDL cholesterol levels down (the "bad" cholesterol). Consuming walnuts on a regular basis can reduce the risk of developing cholesterol plaque in your arteries.
- There are 185 calories in 7 walnuts of medium size.
- Walnuts provide 2.5 grams of monounsaturated fat for every ounce that they contain.
- One ounce of fat contains 1.7 grams of saturated fat.
- One ounce of walnuts has the same amount of protein as 4.3 grams.
- There are 3.9 grams of carbs in one ounce of walnuts, and there are 1.9 grams of fiber in walnuts.
- In addition, there is 1 gram of sugar found in a single walnut.
13. Dried Coconut(خشک ناریل)
When compared to other types of dried fruits, dried coconut is frequently underpriced. However, if you want to maintain a healthy diet, you must make it a regular part of your eating routine. Dried coconut is a great addition to many dishes because it has numerous health benefits. If we talk about the dried coconut price in Pakistan, it’s somewhere between Rs 300/- to Rs 400/-.
When it comes to medical benefits, you might be surprised to know that it can help you strengthen your connective tissues, promote brain function, control your blood cholesterol levels, and help deter anemia. When we discuss some of its other advantages, you will be surprised to learn that it can help you prevent anemia.
Coconut can be used in a variety of dessert recipes and combined with a variety of other dry fruits and nuts. Its flavor improves the overall quality of various dried fruits and nuts. Coconuts, whether sliced or ground, are commonly used as a garnish on desserts in many cultures.
- A single ounce of dried coconut contains 185 calories.
- This nutrient is found in 18% of the recommended daily allowance (RDA) in one ounce of coconut.
- The vitamin C content of one ounce of dried coconut is 1%, the vitamin E content is 1%, and the vitamin B6 content is 4%.
- Coconut contains 11% copper, 5% iron, 1% calcium, and 2% riboflavin in 1 ounce. Coconut contains 1% calcium as well. A single ounce of dried coconut has 7% selenium and 38% manganese content.
14. Mix Dry Fruits(مکس خشک میوہ جات )
With Leyjao.pk mix dry fruit category, you can easily send presents to the loved ones you care about in Pakistan, no matter where you are in Pakistan. From anywhere in the world, you may send gifts to Pakistan, including flowers, cakes, sweets, chocolates, gift hampers, fruit baskets, gift sets, and much more. These presents might come in a wide variety of forms. Quite simply, we have the best categories, so you may discover the ideal present for any event. So, roll the beans: what exactly are you are looking for? Send them a message of love as soon as possible. Mix dry fruits are the best present in winter.
Mixed dry fruit price in Pakistan can change significantly across Pakistan depending on the region, season, and quality of the produce. That is something that is also dependent on the kinds of dry fruits that are included in the gift box. There is a disparity in the cost of each. On the other hand, a discount is available if you buy a gift box. In the following paragraphs, we will discuss all mixed dried fruit boxes, including their price, benefits, nutrition, and a great deal of other information. Before placing your order, make sure you read all of the information.
Mix dry fruits are packed in different packaging according to the weight. These are in 250-gram, 500-gram, and 1kg mix dry fruit packs available at leyjao.pk. If you are the one who wants to buy from this platform. You can easily buy mixed dry fruit online in Pakistan at the lowest rates from leyjao.pk.
Gift Boxes and Baskets
It is generally believed that edible gifts are the most thoughtful. It should not be difficult to find appropriate gifts for those who enjoy food and drink. Given the numerous options for food gift baskets, it is possible that selecting just one will be difficult. The problem can be solved with delicious dry fruit gift baskets filled with dried fruits.
Rotten fruit Gift boxes are an excellent choice for occasions such as Eid, birthdays, anniversaries, and get-well-soon celebrations because they contain a variety of different items. Dry fruit baskets range in price from reasonably priced dry fruits to high-end stylish hampers filled with fresh fruits, juices, and other items. The exquisite plate box is a gift that will last a long time, which is why dry fruit lovers will appreciate it. It would make an excellent present for someone who has recently moved into a new home. Since they contain more vitamins, minerals, protein, and omega-3 fatty acids, dry fruits are more nutritious than fresh fruits. All medical professionals recommend consuming a handful of dried fruits on a daily basis. Dried fruits are a tasty snack option. Sending a package of dried fruits to a loved one is like giving them a hug, especially during the colder months. The Leyjao.pk Gift service will ship Pakistan's finest dry fruits in visually appealing boxes to any location in the country for free. Buy different gift boxes online at leyjao.pk for the lowest price.
Wrapping It Up
Leyjao.pk contains all the popular and always in-demand dry fruits and nuts. You can get them separately or order a customized gift box, basket, or pack of mixed dry fruits or nuts. You can go through all the product category pages and select your desired one from those. If you want to buy a customized basket, you can order portions of your desire and the number of dry fruits as per weight.
In the above content, we have tried to provide you with all the information regarding dry fruits & nuts and told you about prices, medical and other benefits, nutritional values, types, and qualities. If you want to know more about this, keep yourself connected with us. We try to cover all the information in our blogs and offer the best prices.
Which dry fruit is more nutritious?
All dry fruits are good for health. However, almonds and walnuts are far more nutritious and beneficial for health because of vitamins, calcium, and potassium.
What are the benefits of consuming dry fruits?
Dry fruits are helpful in controlling cholesterol, improving gut health, and losing or gaining weight. This depends on which dry fruit you are taking as per requirements.
Which dry fruit is good for weight loss?
There are so many dry fruits and nuts that can help you to lose weight. However, pistachios, dates, walnuts, and almonds can help you far more than other dry fruits.
Which dry fruits you should avoid during pregnancy?
You should avoid raisins and dates during pregnancy because these two have side effects. These can cause sugar spikes.
Which dry fruits or nuts are good for diabetics?
Cashew is medically proven and considered to be the best nut for diabetics. Also, they include an amount of "healthy fats," which keep you energized without impacting cholesterol or blood sugar levels.
Which dry fruits are high in protein?
Nuts like almonds, pistachios, cashews, walnuts, and peanuts all have a significant proportion of natural protein. Up to 20% of the protein requirements can be met by using these nuts.
Which dry fruit is high in nutrition?
All dry fruits and nuts contain good nutritional values but if we talk about magnesium, calcium, potassium, and iron, almonds are at the top.