Features

• Pumpkin seeds, also known as pepitas, are a nutritious and versatile snack packed with numerous health benefits. 
• These small, flat, green seeds are rich in nutrients such as protein, healthy fats, fiber, vitamins, and minerals.

• Snacking: Pumpkin seeds can be eaten raw or roasted and seasoned with various spices for a delicious and nutritious snack.
• Topping: Sprinkle pumpkin seeds on salads, soups, yogurt, oatmeal, or smoothie bowls to add a crunchy texture and boost nutritional value.
• Baking: Incorporate pumpkin seeds into homemade bread, muffins, granola bars, or cookies for added crunch and nutrition.
• Trail Mix: Combine pumpkin seeds with other nuts, dried fruits, and dark chocolate chips to create a healthy and energizing trail mix.
• Use pumpkin seeds as a garnish for dishes like roasted vegetables, rice pilaf, or savory dishes to add a nutty flavor and nutritional boost.