Features

• Fox nuts, also known as "makhana" or "lotus seeds," are small, round, edible seeds harvested from the lotus flower. Native to Asia, particularly India, these seeds have been valued for centuries for their nutritional richness and versatility. Encased in a hard shell, fox nuts have a delicate, crunchy texture when roasted or popped, making them a popular snack option.
• Snack: Fox nuts make for a wholesome and satisfying snack option, either roasted or popped. They can be enjoyed as is or seasoned with spices for added flavor.
• Cooking: These seeds can be incorporated into various recipes, including curries, desserts, and savory dishes, adding both texture and nutrition.
• Fasting: Fox nuts are often consumed during fasting periods as they are considered a permissible food item during religious fasts in many cultures.
• Incorporating fox nuts into your diet can not only add variety but also provide numerous health benefits, making them a smart choice for those seeking a nutritious snack or ingredient.