Features

• Chia seeds are small, nutrient-dense seeds that come from the Salvia hispanica plant, native to Mexico and Guatemala. They have been a staple food in the diets of indigenous peoples in Central and South America for centuries and have gained popularity worldwide due to their impressive nutritional profile and health benefits
• Nutritional Profile: Chia seeds are rich in various nutrients, including:

• Omega-3 fatty acids: Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that is important for heart health and brain function.
• Fiber: Chia seeds are high in dietary fiber, which can promote digestive health, regulate bowel movements, and help control blood sugar levels.
• Protein: Chia seeds contain a moderate amount of protein, making them a suitable addition to vegetarian and vegan diets.
• Antioxidants: Chia seeds are rich in antioxidants, such as flavonoids and phenolic compounds, which help protect the body against oxidative damage caused by free radicals.