Features

• Chasku seeds, also known as Psyllium seeds, are tiny, but they pack a powerful punch when it comes to health benefits. These seeds are rich in fiber, which is super important for our digestion. When we eat foods high in fiber, like chasku seeds, they help keep our digestive system running smoothly, preventing problems like constipation.
• But that's not all! Chasku seeds can also help with weight management because they make us feel full for longer, reducing our urge to snack on unhealthy foods. Plus, they can help lower cholesterol levels, which is great news for our heart health.
• Using chasku seeds is easy-peasy! You can mix them into smoothies, sprinkle them on top of yogurt or cereal, or even add them to baked goods like muffins or bread. Just make sure to drink plenty of water when you eat them, as they absorb water and need it to do their magic in your digestive system. So, go ahead and give chasku seeds a try for a happy tummy and a healthier you!