Features:

• Boosts fat burning: Due to its high content in fiber, almost
• in 1 tablespoon helps you feel satiated for long periods of time.
• Rich in essential nutrients: Sesame seeds are a good source of protein and fiber.
• Also, minerals such as copper, magnesium, and calcium are abundant in this superfood.
• Copper and iron in the seeds will help get energy levels high and maintain nerve, bone, and metabolic health.
• Lowers cholesterol levels: The phytonutrients help displace cholesterol within the intestinal tract,
• reducing the pool of available and absorbable cholesterol.
• Reduce blood pressure: One 2006 study published
• the Yale Journal of Biological Medicine investigated the effects of sesame oil on people
• high blood pressure and found that it was effective at reducing both systolic and diastolic blood pressure.
• Balance hormone levels: High in essential fatty acids, protein,
• a wide range of important vitamins and minerals, these seeds are especially beneficial in balancing hormone levels.