Features:

• The inclusion of poppy seeds in sardai relieves gastrointestinal discomfort and avoids constipation.
• It helps to strengthen the immune system, as poppy seeds are also high in fibre, protein, calcium, fat, and minerals.
• Fennel seeds' anti-inflammatory effects not only keep the body cool during 
• the heat but also relieve bloating and benefit the digestive system.
• Thandai also contains rose petals, which help chill the body, as well as fennel seeds. 
• According to health experts, the combination also enhances the body's digestive function.
• Thandai is a naturally energising drink made with the addition of watermelon and pumpkin seeds. 
• These two, as well as nuts such as almonds and pistachios, produce a sensation of fullness.
• During the summer, spices like cinnamon, peppercorns, and cloves found in thandai help increase immunity.